It hurts to feel that no matter what you do, you just can’t seem to hit the mark.
Believing that you will never fit-in, never be enough, or that you are damaged, can leave you feeling helpless and depleted.
There are many reasons that these thoughts enter the mind: fear of failure, toxic relationships, systemic oppression, traumatic experiences…and the list goes on. But what if there was a way to quiet those self-limiting beliefs?… A way to feel content with yourself?… A way to remove the roadblocks that prevent you from moving forward?
"The worst loneliness is to not be comfortable with yourself."
- Mark Twain
You deserve to realize your worth.
You are entitled to be yourself without apology.
You are allowed to create your own path.
It can be hard to believe these statements when you don’t believe in yourself.
Let’s work together to uncover your unique strengths, passions, and individual capacity for healing.
Let’s work together to strengthen your relationship with yourself so that you can again, or maybe for the first time ever, engage in life fully.
Don’t let perfectionism, self-doubt, depression, or anxiety get in the way. You can do this!
Connect with me today to start living the life you want!
About Melissa Cole
Melissa Cole, Ed.S., is a Licensed Professional Counselor in the State of New Jersey and maintains a private practice in Pitman, New Jersey. Melissa specializes in Compassion-Focused Therapy and the application of Mindful Self-Compassion. Melissa has also been formally trained in a variety of evidence based therapeutic interventions aimed at empowering individuals to live the life they want to live.