Are you having a difficult time handling the struggles in your life?
Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.
If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.
Current Group Offerings:
Holiday Support Group
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Photo by freestocks on Unsplash
For many of us, the holidays are tough! And with the challenges of 2020, everything seems more difficult to manage. A little extra help can go a long way this time of year. Join us for some holiday support
Sessions will be offered via Google Meet (Private and Secure Telehealth Platform)
Every Tuesday, December 1st – January 19th 2020, 7:00pm-8:30pmEST
Hurry, spots are limited!
Available to individuals ages 18+ in the state of NJ.