MelissaCole@yourhappyisyou.com | (856) 975-0055
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Let Yourself Be Exactly Who You Are

(856) 975-0055
MelissaCole@yourhappyisyou.com
 

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  • Home
  • About
  • Services
    • Counseling Services
      • Anger Management
      • Counseling for Anxiety
      • Counseling for Friends & Family of Addicts
      • Counseling for New Mothers
      • Counseling for Trauma
      • Couples Counseling
      • Grief & Bereavement Counseling
      • Group Therapy
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • For Professional Helpers
    • Evaluation & Assessment
      • Immigration Evaluation
    • Brainspotting
    • Professional Consultation
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Behance
  • Facebook
  • Instagram
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(856) 975-0055

MelissaCole@yourhappyisyou.com

Give Yourself a Chance

Start Here

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

72 East Holly Ave. Ste. 105
Pitman, NJ 08071

(856) 975-0055
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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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Contact Information

72 East Holly Ave. Ste. 105
Pitman, NJ 08071

(856) 975-0055
MelissaCole@yourhappyisyou.com

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